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Silverpebble

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November 21, 2017 By silverpebble 67 Comments

Woodland diary: mid November

We have had the first frosts here on the edge of the Fens and in the last week or two I have begun to notice ladybirds hiding in the crevices of seedheads and sheltering in curled up leaves in the wood as they begin to hibernate. The northern hemisphere has shifted its shoulder away from the sun and on clear days the light has taken on that beautiful, soft, liquid quality. Autumn is moving inexorably into Winter.

There are still clusters of plump sloes on the blackthorn trees (Prunus spinosa) and plenty of haws (Crataegus) for the birds to feast on in the coming months. The crops of wild fruit have been plentiful this Autumn, caused by a warm Spring and rains in July and August, allowing more berries and hips to develop than usual. This may help more wild birds to survive between December and April which is a heartening thought as I tread the familiar paths through the trees.

We adopted a rescue lurcher puppy in August and she is my companion each day in the woods. Annie has been with us for three months now and we adore her fierce unbridled affection, flamboyant sleeping positions, fondness for hearthbrushes and toffee-dog-with-a-charcoal-snout looks. To our relief she learned recall quickly and if we let her off  her lead in the wood she would return to us gleefully with the promise of a cube of cheese. As she hit 7 months though, adolescence, her wanderlust intensified and not even a sizeable chunk of Cathedral City could tear her away from the badger latrines and the tree where the squirrels squabble. We have had several anxious searches for our fox-coloured pal, so have had to return to the use of a long line and a running lead. The thought of her lost forever on the Fen is too awful to contemplate.

The field maples (Acer campestre) have been especially beautiful in recent weeks. The leaves of this native cousin of the sycamore and of Japanese acers turn a brilliant yellow in October and the late Autumnal light filtering through them is a sight as beautiful as any cathedral window. Beech leaves have also been luminous. One of the reasons the beech is a favourite tree species for me is that the Autumnal process of resorption of its chlorophyll, the green pigment in plants, is visible for a few weeks as jauntily green and yellow striped leaves.

Both field maple and beech can be preserved in glycerin to give beautiful results (tutorial here). Brightest of all though, are Euonymus japonica or spindle leaves, some of which turn shades of almost ludicrous neon pink and primrose yellow. Several weeks ago I gathered this jewel-bright treasure and indulged in a little botanical knolling:

There are already signs of Spring in the wood. As a person who suffers from SAD I find this incredibly heartening as the days become shorter and there are more of them during which the sky seems to lower with banks of thick grey cloud. Cow parsley (Anthriscus sylvestris) and cleavers (Galium aparine) seedlings germinated in August and already line the woodland paths, awaiting warmer days in March and April.

Clusters of buds are visible on most of the trees in the woods but those of the cherries are especially lovely: tight woody clusters that hint at the blossom to come when the days lengthen. This is a time of year that I am growing to love, having dreaded it for the past decade. Taking daily walks in this smallish, youngish wood and noticing the subtle signs of the change in season is really helping me to fend off my usual winter gloom.

Meanwhile I am planning to begin making videos in the next week or two. I’ll be teaching my blog subscribers how to crochet from scratch and there’ll be videos giving tips for how to make my pantile shawl and the trickier elements of the other patterns from my book. I’ll be sharing some of my favourite woodland plant species, some botanical illustration tutorials and my simplest wrist warmer pattern too, which a fair few folk have asked about. If this sounds like your bag of yarn and pencils then do sign up to subscribe in my sidebar and I’ll be popping into your inbox like a sort of yarn and twig tv.->

 

Filed Under: Making Winter, Nature, Nature diaries, Photography, The anti-news Tagged With: Annie, cow parsley, field maple, Hawthorn, making winter, nature diary, preserving leaves, sloe, woodland diary

Reader Interactions

Comments

  1. CJ says

    November 22, 2017 at 10:06 am

    What a gorgeous pup, it must be a pleasure to be out and about with her. She’s absolutely beautiful. We’re still puppy training here, it’s a work in progress! I shall look forward to seeing your videos. CJ xx

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  2. Susan Hemann says

    November 23, 2017 at 11:06 am

    lovely post, exciting to see your video, bought your book and I love it, I have SAD ugh

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  3. Claire Stokes says

    November 24, 2017 at 12:10 pm

    Absolutely lovely post, it has definitely lifted the gloom. And so good to see how your pup is getting on.

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  4. Sterling Silver Chains says

    November 26, 2017 at 4:40 pm

    Great to see Annie growing up! The pictures are really beautiful, especially autumn leaves…

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  5. Adele Bartlett says

    November 28, 2017 at 7:47 pm

    The videos are just what I need. I will look forward to them. I have dropped hints about your book for christmas so am hopeful. Thanks for your creativity and ideas.

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  6. Rebecca says

    November 29, 2017 at 1:46 pm

    What a wonderful blog post! I am very much enjoying working through the tutorials in your fabulous book. I haven’t tried crocheting and am eagerly awaiting the crochet videos!! Thank you for your lovely work Emma, best wishes Rebecca

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  7. Susanlpasserello@yahoo.com says

    December 29, 2017 at 2:08 pm

    Love your new pup . More people are now adopting these beautiful animals. Perhaps in the years to come Annie will learn the basics of return.Best to you all. Beautiful pup.

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    January 21, 2018 at 7:53 pm

    Hello Emma,
    I have just bought your book and enjoyed it so much that I have added it to my blog today. Your photos are so inspiring and definitely make winter feelings more harmonious with getting up and going out!
    Thank you for the encouragement,
    Sue

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    am looking few years that some guys comes into the market
    they called themselves hacker, carder or spammer they rip the
    peoples with different ways and it’s a badly impact to real hacker
    now situation is that peoples doesn’t believe that real hackers and carder scammer exists.
    Anyone want to make deal with me any type am available but first
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    discount for re-seller

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    Reply
  25. FESTUS says

    April 1, 2019 at 4:09 pm

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    Reply
  26. agent mark says

    April 8, 2019 at 7:41 pm

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    Reply
  27. Scam Alert says

    April 28, 2019 at 6:15 am

    watch it before contact of any fake hackers

    https://scam-alert-report.blogspot.com

    Reply
  28. FESTUS says

    May 17, 2019 at 12:41 am

    Hello, are you in need of hacking services? Then contact
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    Reply
  29. JIM GEARY says

    May 30, 2019 at 11:07 am

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    Reply
  30. Richie Sliver says

    May 30, 2019 at 4:53 pm

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    Reply
  31. jim gary says

    May 31, 2019 at 1:24 pm

    If you really need a professional hacker to hack your cheating boyfriend’s/girlfriend’s/spouse phone, whatsapp, facebook, bank account hack etc. Or credit score upgrade, I would recommend
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    He has proven to be trustworthy, His jobs are fast and affordable. He has carried out over 3 jobs for me including helping me hack my ex wife’s mobile phone and i can’t forget when he cleared my credit card debts and improved my credit score to 750. I can put my money on him at anytime!. He’s one of the best out there. Spreading the word as my little favor to him for all he’s done. Thank me later.

    Reply
  32. unknown says

    June 16, 2019 at 7:28 pm

    Fake peoples on this comments section
    watch it before contact anyone

    https://scam-alert-report.blogspot.com/2019/02/scam-alert.html

    Reply
  33. ALBERT says

    June 17, 2019 at 12:35 pm

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  34. Globalhacks says

    June 21, 2019 at 10:24 am

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    Reply
    • unknown says

      July 21, 2019 at 5:51 pm

      Fake peoples on this comments section
      watch it before contact anyone

      https://scam-alert-report.blogspot.com/2019/02/scam-alert.html

      Reply
  35. PAIGE SNEL says

    July 13, 2019 at 1:34 pm

    definitely if you’re getting a trusted ethical hacker to help you with hack or clone of your spouse phones or even their social media accounts, like messenger, whatsapp instagram, and mails, etc. especially for spouses in distant relationship I will recommend you to this hacker with the email address, superior.hack WITH . he has helped me on several hack jobs since my friend introduced him to me, he’s been so spectacular. for obvious reasons, I would not want to go into details on how he’s helped me hack my spouses social media accounts and even my friends when they gossip.
    for relative hack jobs ranging from
    accounts hack
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    EMAIL ACCOUNTS HACK
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    and some other relative hack job, just hit him up
    SUPERIOR.HACK@GMAIL.COM OR TEXT/CALL(+16692252253), thumbs up for a job well done, that’s my review

    Reply
  36. pagesteve says

    July 26, 2019 at 11:13 pm

    We are a team of highly efficient software developers and cyber-site hackers. We render
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    Reply
  37. Mills Dachin says

    August 6, 2019 at 8:25 am

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  38. Artur says

    August 18, 2019 at 10:52 am

    Fake peoples on this comments section
    watch it before contact anyone

    https://scam-alert-report.blogspot.com/2019/02/scam-alert.html

    Reply
  39. Ivan says

    August 22, 2019 at 2:50 pm

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    I also Load Skrill Account. I load old and new account . And I also sell Balanced Skrill Account and that of PayPal..
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    Reply
  40. Fixit says

    August 23, 2019 at 4:22 am

    Hello all
    am looking few years that some guys comes into the market
    they called themselves hacker, carder or spammer they rip the
    peoples with different ways and it’s a badly impact to real hacker
    now situation is that peoples doesn’t believe that real hackers and carder scammer exists.
    Anyone want to make deal with me any type am available but first
    I‘ll show the proof that am real then make a deal like

    Available Services

    ..Wire Bank Transfer all over the world

    ..Western Union Transfer all over the world

    ..Credit Cards (USA, UK, AUS, CAN, NZ)

    ..School Grade upgrade / remove Records

    ..Spamming Tool

    ..keyloggers / rats

    ..Social Media recovery

    .. Teaching Hacking / spamming / carding (1/2 hours course)

    discount for re-seller

    Contact: 24/7

    fixitrogers@gmail.com

    Reply
  41. Ailmani Walker says

    August 26, 2019 at 4:33 pm

    FINANCIAL PROBLEMS SOLVED

    Thank you so much Mr Walker for making my dreams come through . i got my programmed blank atm card from him . At first when i saw i comments about him i just feel i trying to see if thing will turn around for me because i am a single mother with 2 kids . I contacted Mr Walker because that was same name as my late husband i had faith and follows it’s step’s doe it cost me a little to get the card but its was just not more thank 5 days i got my card shipped down to me here in Canberra, Australia . In not less than two weeks now i have cash out $12,000 dollars at any POS or ATM Machine daily withdraw of $600 . I’m so happy now paid my bills and have enough to eat and take care of my children. Thank You Mr Walker Contact him : walkerhacker002@yahoo.com

    Reply
  42. Frank Santiago Santiago says

    August 27, 2019 at 10:28 pm

    Dear Sir/Madam,
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    Reply
  43. Rodney Bernt says

    August 27, 2019 at 10:29 pm

    CONTACT US FOR ALL KINDS OF HACKING JOB @ (infocyberdept@cyberservices.com) We offer professional hacking services , we offer the following services;
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    Contact us at (infocyberdept@cyberservices.com) or text /call(501 732-7155) for more inquiry..
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    Track Internet Browsing History and Read phone Access Address Book, totally worth your money, please no time wasters, he won’t under any circumstances work for free, you can reach him by email (infocyberdept@cyberservices.com) or add on WHATSAPP or call ON +1(209)837-3679.

    Reply
  44. CEDRIC FORD says

    September 25, 2019 at 3:18 pm

    i was lost with no hope for my wife was cheating and had always got away with it because i did not know how or always too scared to pin anything on her. with the help a friend IN PERSON OFJOHN who recommended me to who help hack her phone, email, chat, sms and expose her for a cheater she is. I just want to say a big thank you to HACKINTECHNOLOGY@GMAIL.COM . am sure someone out there is looking for how to solve his relationship problems, you can also contact him for all sorts of hacking job..he is fast and reliable. you could also text +1 669 225 2253

    Reply
  45. Kimberly James says

    September 27, 2019 at 4:47 pm

    I strongly vouch and recommend you consult nineplanethacker@gmail. com for any type of hacking related issues. I have used him many times and he has never disappointed me. Services he provides includes : phone and computer hacks, lost fund recovery, bitcoin mining, bypassing social media security, Spying on accounts/cellphones, retrieving deleted text messages or accounts, bank account top ups, credit card top up, phone hack, whatsapp, facebook, hangout, wechat, snapchat etc. He is very good and his services are quite affordable, don’t hesitate to contact him

    Reply
  46. MIKE EDWARD says

    October 3, 2019 at 2:15 am

    They are all scammers, they will make you pay after which they will give you an excuse asking you to pay more money, they have ripped me of $2000, i promised i was going to expose them.
    I figured it all out when my colleague took me to Pavel

    (HACKINTECHNOLOGY@GMAIL.COM)
    CELL PHONE +16692252253

    He did perfect job, he hacks all accounts ranging from (Emails, Facebook, whatsapp, imo, skype, instagram, Phone cloning, DMV removal, tracking locations, background checks Kik etc. he also hacks cell phones, cell phone tapping and cloning, clears bad driving and criminal records, bank transfers, locates missing individuals e.t.c. You should contact him and please stop using contacts you see on websites to execute jobs for you, you can ask around to find a real hacker.

    Reply
  47. MIKE EDWARD says

    October 22, 2019 at 3:14 am

    never knew that a phone could be hacked without having physical access with it, all this hacker asked for were a few information on my partner to got into the phone. I immediately contacted him and got everything that my fiancee had been hiding,She was having an affair with 2 other men which was sickening I must say..

    I can confidently recommend for any one interested in hacking any device, app,upgrade of school result and credit score upgrade.He would be willing to help you.You can contact him via his details below

    Gmail-HACKINTECHNOLOGY@gmail.com.

    +16692252253

    Reply
  48. Clifford Morgan says

    November 3, 2019 at 11:52 am

    I am Navy Veteran with multiple credit card debts and low credit score of 587, negative collections items on my credit report. I was introduced to Aaron Swartz by a colleague who currently had his credit profile fixed by him. He was able to raise my credit score to high 820 and clear off my credit card debts also added some tradelines. He also swipe off negative items on my credit report and I was able to secured a credit card within the short period of time. Contact AaronSwartzCyberServices |AT| gmail |DOT| com

    Reply
  49. Kevin Mitnick says

    November 12, 2019 at 8:14 pm

    I thought i would never get to increase my credit score ever again until I was informed by my sister that I could boost my FICO score over 800 by Robert Morris across the three credit bureaus report without anyone knowing anything about the hack on my credit report activity. My credit score drop below 500 due my surgery few years back with 4 negative items and past eviction on my credit report. He improved my credit score back to 825 and deleted all the past eviction, negative items and other bad collections off my credit report within short time. Contact him through his regular email ROBERTMORRISCYBERSERVICE@GMAIL.COM or Cell Number: 657 222 3404.

    Reply
  50. Paul Neville says

    November 15, 2019 at 12:55 am

    I implore you to give it a try with the best ever credit repairer name Robert Morris. You will get your credit score been boosted over 200 points across your credit bureaus report within short time and the best chance of getting any kind of loan been approved. I was down for years without no credit cards and any mortgage been approved in my name until I met this hacker who did a tremendous job on my credit report by removing all the negative items, bad collection, hard inquiries and Debt settlement off my credit report and increased my credit score above 820 excellent plus rating across the three credit bureaus report namely Equifax, Experian and TransUnion. Now i’m living my life in peace without any outstanding debts. Email him on ROBERTMORRISCYBERSERVICE@GMAIL.COM or Text via 657 222 3404.

    Reply
  51. Jose Smith says

    November 21, 2019 at 1:11 am

    From what I can see about Robert Morris credit service, I think I can let you work with him because he will surely get things done for you within short period without any delay. He increased my FICO score back to 820’s across my credit bureaus report and deleted all the hard inquiry on my credit report too. He really get me out of been bankrupt early this year after paying off all the outstanding debt and loan without requesting so much from me. You may wish to reach him some maybe you can get in touch with him through  ROBERTMORRISCYBERSERVICE@GMAIL.COM or His cell number: 657 222 3404.

    Reply
  52. Paul Clark says

    November 24, 2019 at 3:16 am

    I saw several reviews about how people got their credit score boosted but I was deeply touched about how Robert Morris help a widow woman moved into a nice apartment within short time. And I was desperately in need of improving my credit score back to 800’s after going through so many surgery for years with low disability check and I couldn’t be able to catch up with some of my bills anymore until I got in touch with this great man who really improved my FICO Score back to 834 and erase all the negative items on my credit report. I got approved for a huge loan that makes me pay off my outstanding debt and move in a new apartment with my family. Just get in touch with him through ROBERTMORRISCYBERSERVICE@GMAIL.COM or Cell Number: 657 222 3404.

    Reply
  53. James Morant says

    November 29, 2019 at 1:26 pm

    I never knew I cant get a damn loan been approved without an improved credit score because I have been declined of getting a loan countless time but thanks to my fiancee who introduce Robert Morris to me. I couldn’t believe my credit score was boosted over 840 across the three credit reporting agencies and got a mortgage loan approved within few days. I just moved in a new nice apartment with my fiancee and also got her a brand new car for improving my state of living. You can give it a try with him too through  ROBERTMORRISCYBERSERVICE@GMAIL.COM or Cell Number: 657 222 3404.

    Reply
  54. jamie vardy says

    December 1, 2019 at 9:54 pm

    They are all scammers, they will make you pay after which they will give you an excuse asking you to pay more money, they have ripped me of $2000, i promised i was going to expose them. I figured it all out when my colleague took me to Pavel (HACKINTECHNOLOGY@GMAIL.COM) +1 669 225 2253 He did perfect job, he hacks all accounts ranging from (Emails, Facebook, whatsapp, imo, skype, instagram, Phone cloning, DMV removal, tracking locations, background checks Kik etc. he also hacks cell phones, cell phone tapping and cloning, clears bad driving and criminal records, bank transfers, locates missing individuals e.t.c. You should contact him and please stop using contacts you see on websites to execute jobs for you, you can ask around to find a real hacker.

    Reply
  55. Bill Tucker says

    December 2, 2019 at 12:19 pm

    The problems that led to the reduction in my credit score has been a burden to me all this while especially me being the head of the family because I’m always fed up not doing the best I can for my family but thanks to my friend who introduce a credit repairer to me that can help me solve all the credit issues and truly I got my credit credit been boosted to over 820 across the three credit bureaus agencies without anyone knowing about the credit hack activities on my report. I got approved for a mortgage loan worth over $250k and I will always be grateful to him for hot he did in my life so I would be glad if you can get in contact with him via ROBERTMORRISCYBERSERVICE@GMAIL.COM or text him at 657 222 3404.

    Reply
  56. Jalen Rose says

    December 11, 2019 at 10:25 pm

    I just want to give you tips on how I got my credit score boosted above 790 across my three credit bureaus. I met this great hacker via credit blog and i contacted him. He told me to provide my credit information for the credit repair and i did then within the next 72 hours, he told me to check my credit karma report and to God who made me I never believe what I saw there until now. He did a tremendous job on my credit report and delete all the hard inquiries, past eviction, negative items without no traces been found. Email him via ROBERTMORRISCYBERSERVICE@GMAIL.COM or Cell Number: 657 222 3404.

    Reply
  57. protoocol says

    December 13, 2019 at 3:58 am

    ◾PROTOCOL SHIELDERS◾HELLO, 
    I am COREY RODRIGUEZ by name,the only CEO of protocol-cyber-shield-hackers.  In this message, we will explain how you can almost avoid SCAMMERS and stay safe,  plus how our organization  works.
     Read it carefully!! Its reading will not take more than 10mins. 
    We kindly URGE you to not respond without have read the entire text. Those who mail without have read everything, ask questions that are answered here!! 
    WARNING:MOST HACKERS YOU SEE HERE ARE FAKESAND SIMULTANEOUSLY INCONGRUOUS !!. It tears US up as we have received bitter emails of Jobs attempts proposals from most clients with hacking issues but never got it done and lost a lot in the process, EXAMPLES OF LOSSES ARE: BINARY FUNDS,INVESTMENTS,LARGE SCALE FUNDS,PROPERTIES,STONES(JEWELRIES) etc….
    all scammed by uncertified and fake hackers(impersonation) like most you see here, which is disappointingly inadequate, leaving their mess for us to deal with eventually (WE DON’T MEAN TO BRAG ABOUT THAT). 

    SCAMMERS DONT PITTY ON YOU AND BY THE TIME YOU KNOW IT,YOU’VE GONE TOO DEEP BEING RIPPED OFF THROUGH DIVERSE TRICKY MEANS,PLEASE BE WISE ENOUGH TO PAY ATTENTION TO THIS ARTICLE AS YOU READ THROUGH IT.HOW WOULD YOU KNOW?? 
    You won’t know until you fall a Victim but can be attentive to potential danger, error or harm if you take note of these:
    1, you see uncertified email accounts carrying numberings like”iamhacklord1232@(gmail,yahoo or hotmailDOTcom”  pls flee from them, BIG SCAMMERS.They take your money and never do your job!! 
    2, you see posts like “do you need to spy on spouse?” All fake!just a way to lure you toward getting ripped OFF!. 
    3, posting fake testimonies and comments to trick you into feeling save and  secured. Pls endeavour to ignore!! 
    NOTE: beware as we urge you not to make respond to any “IVAN HONG,PETER SANTOS,MONICA HART…(impersonating with our post pretending to work for us)WE ONLY HAVE 2 EMAILS WHICH ARE LISTED BELOW THIS ARTICLE TO ATTEND TO YOU VARIOUS MANNER OF CYBER MISHAPS.
                                  ◾VERY IMPORTANT ◾
    For years now, We’ve helped  organizations  secure data base,  so many sites USES US AS SECURITY BACK UP TEAM BECAUSE OF OUR METHODS OF  HANDLING CYBER MISHAPS.  “CLEAR CRIMINAL RECORDS”  “iPhone HACK” “BINARY RETRIEVAL” AND LOT MORE BEEN DONE IN SHORT TIMING!
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My name’s Emma Mitchell: designer-maker, naturalist, illustrator, mum and now author. I’m an ardent fan of cake, yarn and hedgerows. I’ll pop a brew on if you’re staying… Read More…

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  • In the September chapter of my book #TheWildRemedy (link in profile) the season shifts, I seek a tiny late-flowering orchid & hear the whisper song of a young male wren (2nd photo). Each encounter with nature, however small, lifted my thoughts & helped my recovery from the bout of suicidal depression I’d survived earlier in the year. 
It was the sight of some sycamore saplings, the soothing hint of green, that had moved my mind away from its darkest place. I sought help from the NHS & they were amazing, but day to day it was watching birds in our garden, taking walks in the wood when I became well enough, & getting my hands in the soil of our little garden that scooped my mind up when it fell down holes full of exhaustingly difficult & dangerous thoughts. 
I write about the compelling science that explains why humans feel better when we spend time among trees & plants, cultivate the land or gather nature finds, edible or otherwise. We evolved in wild places, they were our high streets, our pharmacies, supermarkets & builders’ merchants. We no longer need to gather medicinal leaves or hazel withies but if we do spend 15 minutes or so in a green place  several times a week there is strong evidence that most people’s mental health will improve. Our biochemistry shifts significantly, we feel less anxious, more positive & the effects last.

Some truly brilliant well known people have read my book & written kind words about it, it’s been featured on the radio & in newspapers, which is wonderful, but the most meaningful messages come from those who have bought it & found solace & perhaps even a new way of living in its pages.

Since I researched and wrote the book I know I’m more well, more able to deal with life’s stresses & less prone to dark thoughts if I get out into our garden, the wood or any green space (parks/waste ground work well) every day if possible. 
Might you know someone who struggles with low mood/anxiety, especially as days get shorter?

My book may help them.
 I’d so love to hear if nature helps you, or if you’ve read my book & found it useful.

EDITED TO ADD: TWR is available in the US, in Barnes & Noble & some independent retailers.
  • A greyish dreich autumn has descended here in the East of England today, plus it’s Monday, one of the least cheery places in the week. Dampness, cloud and the end of the weekend can flatten mood, so I think a vibrant flashback is needed. 
There’s a tiny table outside a house in Wicken, a Fenland village near here, that for at least 6 months of the year is covered in a cluster of buckets filled with flowers grown on a tiny strip of land. Have a peep at the second image for a glimpse of the joyful crops at their peak . Each generous bunch of botanical colour costs 80p (yes, 80p), an old pan stands in for an honesty till and there are no flower miles involved. The joy these flowers bring is hard to describe. I’ve often set out across the Fen with a pound or two in my pocket and brought home cornflowers, dill, nigella, marigolds and zinnias. 
As I’ve said here before, research shows that vivid brights, especially ones conjured by nature, can shift the balance of our neurotransmitters and turn the dial of our thoughts away from gloom. The flowers I’ve bought from the tint honesty florist have always lifted my mood. So, if you’re feeling rather low and you live near a florist or you have bright blooms in your garden, go and treat yourself to a posy or two of floral antidepressants and arrange them by your bed. Your brain will feel the better for it. If you do so and you photograph them please tag me as I’d truly love to see. 
What are your favourite cheering flowers? Roses? Hydrangeas? Simple daisies? A mixed jumble of homegrown and wild flowers? Do tell...
  • I honestly think that fruits and vegetables are as beautiful as flowers.

These tomatoes (and a few rogue chillis that crept in here because of those beautiful shades of green) were all grown by my other half. They seem to glow from within like little edible lanterns. Earlier in the year I bought us a tiny greenhouse and it’s now an absolute JUNGLE of tomato vines suffused that headily delicious herb-green smell of their foliage. 
There is strong evidence that gardening even indoors really improves mental health through contact with beneficial soil bacteria, inhalation of plant oils and the ‘harvest high’. Gardening is immensely effective at alleviating my depression. My flowerbeds are like pharmacy cabinets for me (only I don’t eat my dahlias). Do you garden? When you spend time among your plants how does it make you feel? I’d so love to hear. 
PS THANKYOU for your lovely encouraging welcome back to these colourful squares and for your thoughts on my previous photo. I’m working my way through and hope to reply to everyone x
  • It’s been a tough year. Family difficulties have meant that I’ve been away from Instagram for four months. This is a wonderful, creative, encouraging place but is fast moving & frenetic & I confess that to be here regularly required more brain space than I had to spare. I missed it terribly, but  things have eased, so I’m back, with pencils sharpened and secateurs poised to bring you my seasonal garden and hedgerow finds as usual, along with a smattering of science to explain why increasing our connection with nature really can help to stem the worldwide epidemic of mental illness.

There’s evidence that images of nature, either paintings or photographs, can lift mood and alleviate anxiety. Research also shows that bright colours can alter the way we feel for the better, especially if the hues shift to form an ombré.

I’ve been gathering late summer flowers from our garden & raiding the local honesty farm shop for a little extra colour. 
I’d SO love to hear in the comments how this image makes you feel. If you know someone who might like to join in with this instaexperiment please tag them below...
  • • Garden solace •

When there are tricky days, like there have been for me recently, getting outside among trees and plants can shift the tone of your thoughts. You don’t have to go to a wild place though. 
As you brush past or pot up the plants in your garden their leaves will release oils called phytoncides. When we inhale these compounds our stress hormone levels, pulse rate & blood pressure drop, we feel calmer and gently uplifted. If we harvest fruit, veg or flowers we’ve grown we get a burst of dopamine-a vestige of ancient hunter gatherer pathways. When we come in contact with soil a benign bacterium called Mycobacterium vaccae can trigger the release of serotonin, which boosts mood. As it’s #mentalhealthawarenessweek I’d like to wave a small green flag for gardening-oh and plants grown indoors will have the same mentally beneficial effect. You can read more in my book which is still just £5.99 (link in profile) 
Our smallish back garden has been a source of this soily solace for me in recent weeks and some of my favourite spring plants have come into bloom. All the flowers you see here are from our patch and picking them to put in a jug or jamjar is so cheering.
  • • Living garlands •

My neighbours have been training this wisteria across their beautiful 18th century cottage for 25 years. It’s painstakingly done and it’s at its mauve, deeply scented peak just now. It barely looks real and is truly a heavenly sight. We keep walking across the village to take a peep at it. Have you come across any lovely floral sights in the last few days? I’d love to hear about them...
  • • April nature diary •

In March last year I was extremely unwell: a severe bout of depression took hold and I was barely able to move. The NHS was wonderful but what helped me through each day as April began was starting to watch the birds that visited our garden. Later in the month I began to go on short nature walks in the wood behind our cottage once more. 
I had already begun to write my year-long nature and mental health diary #TheWildRemedy (link in profile) when I fell ill. I had  read research from the University of Exeter showing that simply seeing greenery through a window can benefit mental health and that the effect was increased if birds were in that greenery, I bought a feeding station and enough seed & fatballs for a Michelin-starred bird café. 
I fully illustrated the April chapter of my book, as I did for each month and I share the tweety antics of our resident blackbird (we’ve called him Steve and he’s got two chicks in his current nest) and the small signs of spring I discovered in the hedgerows near here. I also describe the changes in my mood as I record the seasonal changes in and make collections from my local patch. 
If you know someone who is low or who is having a stressful time my book may help them. I’ve received so many messages from readers saying that they have begun to take short walks or notice small details of nature and that this kept them going through dark days. #TheWildRemedy just £5.99 just now and includes over 100 of my drawings.
  • • Garden solace •

The last two months have been tough, both mentally and physically. Flu, post viral fatigue, huge levels of stress, the return of my old foe depression all flocked at once and consequently I took a break from here. 
My garden, pretty much a blank canvas since our building work last year, has been medicinal in recent weeks. I don’t mean I’ve been nibbling on my plants, though my herbs are doing very well since I planted them in an old wheelbarrow. I’m referring to the benefits of spending time among plants and getting hands in the soil. Phytoncides (plant oils) are released when we garden, which trigger a myriad of changes in many of our body systems, leading to lifted mood and a feeling of calm. Benign bacteria in the soil trigger release of serotonin that can bring a feeling of wellbeing and when we pick and arrange a few flowers (or bonny weeds) we’ve grown then dopamine can be released, leading to a natural high.

This is a snapshot of what’s growing right now. Spring has been here for a few weeks and the gentle colours of my garden flowers form a spring palette filled with mauves and blues. 
It’s lovely to feel well enough to be back. Thankyou for sticking around while I was away x

Edited to add: I’ll add the list of plants shown here to my stories tomorrow 🌿
  • • Snowdrop elation •

The floral year has begun. These small humble flowers are beginning to emerge across the country, pushing up through damp claggy earth and adding a drop of light to dark days. The snowdrop emerges in winter but draws our minds towards spring. 
The snowdrop has a gorgeous set of colloquial names: Fair maids of February, dingle-dangle, snow-piercer, Mary’s tapers and Candlemas bells. These little blooms are steeped in folklore and are a symbol of hope. 
I painted snowdrop shoots (bottom LH part of this picture) for the January chapter of #thewildremedy (link in profile). The sight of their shoots pushing up through grass brought me elation, a burst of joy and watching them open helped me through the early weeks of 2018. Have you spotted any yet? I’d love to hear about it. Oh and if you see, gather or photograph some do tag your photos with #thewildremedy this week. I’d so love to see them...
Thankyou again for the gorgeous response to my book here on Instagram. I’m blown away by the kind words and am so thrilled that you’re enjoying it xx
  • • Wander,collect & heal •

In my book (link above) I gently encourage readers to get outside for brief walks. Within 10-15 minutes our biochemistry responds in several ways to the oils we inhale from the grass, wild plants and trees we are walking on and among. These responses lift mood, alter stress hormone levels significantly and shift the dials on our circulatory system. We feel more relaxed, uplifted, less ‘wired’ and the effects last for several hours. 
These physiological pathways linking us to wild places and in particular the plants within them will have been laid down thousands of years ago. Our bodies and minds respond to woodland, gardens and the recreation ground/park up the road because we evolved in green landscapes and found food, building/crafting materials and medicine there. Most of us are now disconnected from nature for most of our lives but if we re-introduce it by getting outside, even once or twice a week, we have the potential to alleviate anxiety and depression. Scottish doctors are now ‘prescribing’ nature walks alongside anti-depressants and counselling for these diagnoses. 
While you’re walking seek out small nature finds like the ones shown here in my collection: a sprig of hawthorn berries, an empty shell, a lichen-covered twig, a snowdrop. You will tap into foraging pathways which help to boost mood, you’ll immerse yourself more deeply in your environs, helping to muffle input from daily stresses and you’ll learn more about the wildlife in your patch. If you go on a walk, spot catkins or gather nature finds do tag your images with #TheWildRemedy. I’ll be selecting my favourites and posting on my stories.

Meanwhile THANKYOU for all your kind words and posts about my book. A reprint was ordered after 10 days of being published which blew me away entirely. I’ll be talking about it on @bbcradio4 soon... Note: this is an antique French printers’ tray full of some of my finds from last year, inspired by displays at the Sedgwick Museum, Cambridge & Victorian cabinets of curiosity.
  • • Craving colour •

I photographed some snowdrops today, I did. I adore them and I will post my picture of the Fair Maids of February in a day or two but I confess the slate grey skies made me crave brights for this evening’s post.

This is a snapshot of flowers picked from my cutting patch and topped up from the honesty farm shop last July. It was the first time I had given over an area of the garden to growing flowers for bringing indoors. As I was recovering throughout the warmer months the bouquets I was able to make were incredibly uplifting. Watering, dead-heading and weeding these few square metres of floral jumble brought me into contact with the beneficial bacterium Mycobacteium vaccae. This non-pathogenic soil bacterium triggers the release of serotonin in the human brain. Gardening is itself a form of antidepressant and cultivating these cutting flowers was such an important part of my recovery. 
If your eyes were longing for jewel-like colour too I hope this answered their need... EDITED TO ADD: please to follow my pal Benjamin @higgledygarden because most of these cut flower seeds came from his small but beautifully formed shop. Plus he lives on a narrow boat (in summer it is festooned with flowers) with his pal Flash the Visla and all seed orders are accompanied by a letter hand-written by Ben in an antique fountain pen.  Heaven 🌿
  • • Collection 1: mid January •

Thankyou *so* much for all your kind and understanding words about my absence and the things I spoke about in my last post. Thankyou also for your incredible encouragement about my new book. If you order a copy (link in profile) I so hope it helps on tricky days. 
One of the ways in which I find the natural world incredibly soothing and helpful for my mental health is to make collections. I have been sharing groups of small seasonal nature finds on Instagram for four years now and far longer than that on my blog. The process of seeking and gathering a small sprig of blossom, a cluster of catkins, an empty snail shell and a tiny cage of dry lichen can quieten your mind, dial down signals from your fight or flight response and taps into our ancient foraging pathways. We gain a mental reward, a natural ‘harvest high’ in our brains when we gather nature finds. We can harness and nurture these pathways and responses to help boost our mood.

You may think that January in the northern hemisphere holds a bleak prospect for a naturalist seeking collections. In fact there is more to find than you might think: birch catkins, a kestrel feather, Viburnum bodnantense blossom (more on this wonderful shrub in a future post), a brave early native primrose and the very first snowdrops. It is a subtle collection with a fragile beauty but reflects January perfectly: a very little painterly colour and the prospect of a greener season to come. What have you found recently? I love to hear of signs of spring or unexpected treasures if you’ve been out on nature walks...

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